Grief Resources

Whether the loss of a loved one is expected or sudden, we often experience emotional reactions that can be tough to grapple with. Grief can be defined as deep, sometimes prolonged sadness following a loss. We may experience grief as the result of any number of life experiences, but especially after the death of someone we hold dear.


When coping with grief after a death, it is important to understand what to expect as well as where to turn for information, help and comfort. We hope the following information will be helpful in this pursuit.


For additional support, consider signing up for one year of weekly grief messages from our partner, GriefSteps, designed to provide strength and comfort during the challenging first year after your loss.

A woman embraces a child with curly hair indoors against a wooden wall.

Helping children through death & loss

February 15, 2024
Helping children through death & loss
Person sitting on a white bench in a sunny park with trees and green grass

How grief affects us - common physical & emotional symptoms

February 14, 2024
How grief affects us - common physical & emotional symptoms
Older man seated on steps with young woman comforting him on a staircase indoors

What to say to a grieving person: a simple guide

April 13, 2023
What to say to a grieving person: a simple guide
Family gathered around a dining table, serving food and smiling together

Marking the first anniversary of a loved one's death

October 6, 2021
Marking the first anniversary of a loved one's death
Hand placing a red sad face token beside yellow neutral and green smiling face tokens on a dark table

How to handle your feelings after a loss

September 13, 2021
How to handle your feelings after a loss
Woman sitting on the floor by a mirror, looking at her phone in a bedroom

Mourning in the digital age

July 21, 2021
Mourning in the digital age
Person in a pink sweater arranging photo prints in an open album on the floor

Scrapbooking to remember a loved one

June 25, 2021
Scrapbooking to remember a loved one
Hand painting a colorful abstract mural with a brush on a wall

Expressing grief through art

August 19, 2020
For thousands of years, artists of all kinds have used their work to express their sadness, anger, fear, love and hope. Of course, there is no painting or poem that can ever bring back our loved one, but the arts can help us process those feelings of grief.When a loved one dies, your world can seem like it’s been turned upside down. Creative outlets can help bring back a sense of control by allowing yourself to make choices over art mediums, colors and the creative process. The ‘making’ activity helps to fill the void when you may feel lost and unable to do much. It also acts as a vessel in which to safely express thoughts and feelings that might otherwise be overwhelming. When creating art to help with the process of grief, you don’t need to worry about anyone else seeing it or whether it even looks like anything. Through artistic expression you are able to tell your personal stories of connection to your loved one.Here is a list of some creative exercises to begin your artistic expression:- Poetry- Creating music- Dancing- Journaling- Writing letters- Drama/Theatre- Planting a garden- Drawing/Painting- Creative Writing- ScrapbookingRemember, when making art, it’s not about making something that will impress others. It’s about the process and letting your thoughts and emotions run free.
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